Search Results for: The Act Workbook For Depression And Shame

Conquer your self-defeating beliefs and create a more fulfilling life! Do you feel like you’re broken? Are you depressed because you believe that you’re som

Drop the Rope in Your Tug-of-War with Anger If you've tried to control problem anger before with little success, this book offers you a fundamentally new approa

There are hundreds of books that will try to help you ''overcome'' or ''put an end to'' depression. But what if you could use your depression to change your lif

Introducing the first self-help workbook for moral injury, featuring a powerful approach grounded in acceptance and commitment therapy (ACT) to help you heal in

Don’t let anxiety and depression keep you from living life to the fullest. If you suffer from co-occurring anxiety and depression, you may experience an overw