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The ACT Workbook for Perfectionism
Language: en
Pages: 183
Authors: Jennifer Kemp
Categories: Self-Help
Type: BOOK - Published: 2021-12-01 - Publisher: New Harbinger Publications

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An innovative approach to help you maintain your high standards while also accepting mistakes with compassion and kindness. If you’re a perfectionist, you kno
The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills [Larg
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Perfectionism can have a helpful upside when it contributes to achievement and success. But unhelpful perfectionism can prevent us from taking risks or trying n
Mindfulness Workbook for Perfectionism
Language: en
Pages: 172
Authors: Elaine A. Thomas
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Type: BOOK - Published: 2022-07-12 - Publisher: Sourcebooks, Inc.

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Embrace mindfulness and make peace with imperfection It's easy to think of perfectionism as a positive attribute. But the pursuit of total excellence can come a
The ACT Workbook for OCD
Language: en
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Authors: Marisa T. Mazza
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Type: BOOK - Published: 2020-06-01 - Publisher: New Harbinger Publications

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Stand up to your OCD! The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for t
ACT-Informed Exposure for Anxiety
Language: en
Pages: 338
Authors: Brian L. Thompson
Categories: Psychology
Type: BOOK - Published: 2023-05-01 - Publisher: New Harbinger Publications

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Powerfully effective, innovative, values-driven exposures for treating clients with anxiety. Acceptance and commitment therapy (ACT) offers a proven effective m