The Complete Guide to Strength Training 5th edition
Author | : Anita Bean |
Publisher | : Bloomsbury Publishing |
Total Pages | : 577 |
Release | : 2015-09-24 |
ISBN-10 | : 9781472910622 |
ISBN-13 | : 1472910621 |
Rating | : 4/5 (22 Downloads) |
Download or read book The Complete Guide to Strength Training 5th edition written by Anita Bean and published by Bloomsbury Publishing. This book was released on 2015-09-24 with total page 577 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. This updated 5th edition includes: - New exercises and workouts - Brand new photos, and detailed descriptions of more than 100 exercises - Programmes for increasing strength, muscle and explosive power - Fat loss workouts - Bodyweight-based workouts - Plyometric training - Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes.