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The Complete Idiot's Guide to Yoga
Language: en
Pages: 369
Authors: Joan Budilovsky
Categories: Health & Fitness
Type: BOOK - Published: 2003-02-05 - Publisher: Penguin

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This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises d
The Complete Idiot's Guide to Yoga, 2e
Language: en
Pages: 391
Authors: Eve Adamson
Categories: Health & Fitness
Type: BOOK - Published: 2000-11-09 - Publisher: Penguin

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This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises d
The Complete Idiot's Guide to Yoga with Kids
Language: en
Pages: 424
Authors: Eve Adamson
Categories: Health & Fitness
Type: BOOK - Published: 2000-07-09 - Publisher: Penguin

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Yoga is not only beneficial for adults, but for kids as well! With The Complete Idiot’s Guide® to Yoga with Kids, learn: • Practical advice for making yoga
The Complete Idiot's Guide to Yoga with Kids
Language: en
Pages: 409
Authors: Jodi B. Komitor
Categories: Health & Fitness
Type: BOOK - Published: 2000-01-01 - Publisher: Penguin

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Can you think of an activity that promotes concentration, motor skill development and self-confidence for kids? And, is fun and healthy for kids and adults to e
The Complete Idiot's Guide to Yoga
Language: en
Pages: 358
Authors: Joan Budilovsky
Categories: Health & Fitness
Type: BOOK - Published: 2003 - Publisher: Penguin

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The Complete Idiot's Guide to Yoga, Third Edition walks readers through the basics of stretching, breathing, and meditation. This third edition is completely re