Download or read book The Everything Guide To The Ketogenic Diet written by Lindsay Boyers and published by Simon and Schuster. This book was released on 2015-04-10 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ketogenic diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. Boyers shows you how this combination provides real fat-loss results, as your body burns fat for fuel. You'll learn how to adapt the ketogenic lifestyle to suit your own needs and tastes.