The Happiness Trap Pocketbook
Author | : Russ Harris |
Publisher | : Hachette UK |
Total Pages | : 176 |
Release | : 2014-01-16 |
ISBN-10 | : 9781472113474 |
ISBN-13 | : 1472113470 |
Rating | : 4/5 (74 Downloads) |
Download or read book The Happiness Trap Pocketbook written by Russ Harris and published by Hachette UK. This book was released on 2014-01-16 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular myths about happiness directly contribute to our epidemic of stress, anxiety and depression - and sojme popular remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in 'The Happiness Trap'. He then provided an effective means to escape: ACT (or Acceptance and Commitment Therapy) based on the principles of mindfulness. Now, in The Happiness Trap Pocketbook, Dr Harris joins forces with acclaimed illustrator and self-help author, Bev Aislett, to produce this illustrated, engaging and genuinely helpful guide to breaking free of 'the happiness trap' and finding a true sense of wellbeing.