The Keto Diet

The Keto Diet
Author :
Publisher : Victory Belt Publishing
Total Pages : 954
Release :
ISBN-10 : 9781628601961
ISBN-13 : 1628601965
Rating : 4/5 (61 Downloads)

Book Synopsis The Keto Diet by : Leanne Vogel

Download or read book The Keto Diet written by Leanne Vogel and published by Victory Belt Publishing. This book was released on 2017-04-11 with total page 954 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long, we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived. The Keto Diet does away with the “one size fits all” philosophy, offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, Paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes. It includes: • Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including Chicken Crisps, Bacon-Wrapped Mini Meatloafs, Keto Sandwich Bread, Waldorf-Stuffed Tomatoes, No Nuts! Granola with Clusters, Chicken Pot Pie, Chocolate-Covered Coffee Bites • Five 28-day meal plans that walk you through a month of eating keto • Tools to make your high-fat life a breeze, including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!


The Keto Diet Related Books

The Keto Diet
Language: en
Pages: 954
Authors: Leanne Vogel
Categories: Cooking
Type: BOOK - Published: 2017-04-11 - Publisher: Victory Belt Publishing

DOWNLOAD EBOOK

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and ha
The Ketogenic Diet
Language: en
Pages: 330
Authors: Kristen Mancinelli
Categories: Health & Fitness
Type: BOOK - Published: 2015-01-06 - Publisher: Ulysses Press

DOWNLOAD EBOOK

THE ORIGINAL, SCIENTIFICALLY DEVELOPED LOW-TO-NO-CARB DIET Low-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to ch
Keto Diet
Language: en
Pages: 367
Authors: Dr. Josh Axe
Categories: Health & Fitness
Type: BOOK - Published: 2019-02-19 - Publisher: Little, Brown Spark

DOWNLOAD EBOOK

From the author of the national bestseller Eat Dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and r
Keto Diet For Dummies
Language: en
Pages: 376
Authors: Rami Abrams
Categories: Health & Fitness
Type: BOOK - Published: 2019-06-28 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about
The Complete Ketogenic Diet for Beginners
Language: en
Pages: 0
Authors: Amy Ramos
Categories: Cooking
Type: BOOK - Published: 2016-12-20 - Publisher: Rockridge Press

DOWNLOAD EBOOK

The simple, friendly way to start the ketogenic diet and lifestyle AN EASY START TO KETO FOR BEGINNERS: Starting to work keto into your life can be overwhelming