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Type: BOOK - Published: 2010-12-21 - Publisher: Rodale
An all-encompassing guide to transforming the body in a minimum of time demystifies contradictory dietary guidelines while making recommendations for informed s
Language: en
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Type: BOOK - Published: 2011-12-20 - Publisher: Rodale
A diet guide from the popular men's magazine centers around seven "rules of the ripped," divides superfoods into eight groups, and includes a fitness assessment
Language: en
Pages: 288
Pages: 288
Type: BOOK - Published: 2008-12-23 - Publisher: Rodale Books
The Men's Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond "g
Language: en
Pages: 272
Pages: 272
Type: BOOK - Published: 2017-12-26 - Publisher: Rodale Books
When you want to lose fat, you want to lose it fast. Men’s Health nutrition advisor and weight loss expert Michael Roussell destroys the myth that healthy wei
Language: en
Pages: 403
Pages: 403
Type: BOOK - Published: 2012-12-24 - Publisher: Rodale
The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entir