The MIND DIET Cookbook and Meal Plan

The MIND DIET Cookbook and Meal Plan
Author :
Publisher :
Total Pages : 207
Release :
ISBN-10 : 9798695189803
ISBN-13 :
Rating : 4/5 (03 Downloads)

Book Synopsis The MIND DIET Cookbook and Meal Plan by : Eva Evans

Download or read book The MIND DIET Cookbook and Meal Plan written by Eva Evans and published by . This book was released on 2020-10-08 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: This helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones. BETTER EATING FOR BETTER BRAIN HEALTH! This book is written specially to help you learn the benefits of the MIND diet. Every chapter carefully selects important things such as symptoms, development, and diagnosing of Alzheimer's, suitable foods that the MIND diet recommends, and changes in lifestyle that should help you lower the risk of developing this disease. The MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) combines two heart-healthy, whole-food eating plans--the Mediterranean and DASH diets--which are shown to reduce the risk or slow down the progress of Alzheimer's disease and dementia. Unlike other brain-health books, this cookbook contains MIND diet-specific recipes and excludes or limits ingredients that diet researchers recommend avoiding. Reading this book will help you learn and perhaps even recognize some early signs of this disease, as well as making the needed changes that will reduce the risk of Alzheimer's and dementia. The author explains things in a way so everyone can easily understand what they need to do when they should start following the MIND diet and do changes in their daily activities. Information is crucial in any segment of life. The earlier you get the needed info, the faster you can start taking action and prevent larger damage. Educate yourself on the potential risks of Alzheimer's and dementia and learn the steps you can take to prevent the development of this disease. The MIND Diet Cookbook and Meal Plan include: THE COMPLETE MIND GUIDE--Learn to manage your diet with guides to MIND-friendly ingredients, weekly serving goals, foods to limit, and more. MORE THAN A COOKBOOK--75 simple, mouthwatering recipes--plus a 3-week meal plan and prep instructions--make the MIND diet easy. THE SPICE OF LIFE--Each recipe includes variation tips on how to keep things interesting, substitution tips for special diets, and cooking tips for ways to make your recipes even more delicious. IT IS NEVER TOO EARLY TO CHANGE YOUR LIFE AND DEVELOP GOOD HABITS THAT MAY LATER SAVE YOUR LIFE AND ALLOW YOU TO LIVE YOUR OLDER YEARS IN PEACE. Attention: Currently, Paperback is available only in the black-and-white format. Thanks for your understanding.


The MIND DIET Cookbook and Meal Plan Related Books

The MIND DIET Cookbook and Meal Plan
Language: en
Pages: 207
Authors: Eva Evans
Categories:
Type: BOOK - Published: 2020-10-08 - Publisher:

DOWNLOAD EBOOK

This helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones. BETTER EATING FOR B
Mind Diet Plan and Cookbook
Language: en
Pages: 184
Authors: Maya Bryce
Categories:
Type: BOOK - Published: 2020-07-28 - Publisher: Independently Published

DOWNLOAD EBOOK

Would you like to improve your brain's potentials thanks to a meal plan?That could be possible by following the MIND diet!When speaking about the MIND diet, MIN
MIND DIET Cookbook for Beginners
Language: en
Pages: 197
Authors: Garry Goodman
Categories:
Type: BOOK - Published: 2021-01-19 - Publisher:

DOWNLOAD EBOOK

Unlike other brain-health books, this cookbook contains MIND diet-specific recipes and excludes or limits ingredients that diet researchers recommend avoiding.
The Mind Diet Cookbook
Language: en
Pages: 92
Authors: Sarah Miller
Categories: Cooking
Type: BOOK - Published: 2019-06-12 - Publisher:

DOWNLOAD EBOOK

Shedding pounds is the primary goal of most diet plans, especially when it comes to fad detoxes and cleanses. Nevertheless, not everyone on a diet wants to lose
The Mind Diet Plan and Cookbook
Language: en
Pages: 238
Authors: Julie Andrews
Categories: Cooking
Type: BOOK - Published: 2019-05-07 - Publisher: Rockridge Press

DOWNLOAD EBOOK

Better Eating for Better Brain Health--The Complete Guide Your cognition can actually be improved by what you eat. The MIND Diet Plan and Cookbook is the defini