The Mindspan Diet
Author | : Preston W. Estep, PhD |
Publisher | : Simon and Schuster |
Total Pages | : 304 |
Release | : 2016-11-03 |
ISBN-10 | : 9781780749556 |
ISBN-13 | : 1780749554 |
Rating | : 4/5 (56 Downloads) |
Download or read book The Mindspan Diet written by Preston W. Estep, PhD and published by Simon and Schuster. This book was released on 2016-11-03 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dementia is now the primary cause of death in many developed nations. While the search for an effective treatment continues, the question is: can anything be done to protect ourselves from Alzheimer’s and other brain disorders? Esteemed scientist Preston W. Estep presents a revolutionary plan to maximize the lives of both our bodies and our minds. He upends many of long-held beliefs about nutrition and ageing, revealing a new enemy and putting wine, bread and pasta back on the menu. Featuring seventy delicious recipes to sample and easy-to-follow dietary tips, The Mindspan Diet shows that you can enjoy the richest flavours life has to offer and remain lean, healthy and brain fit for a very long time.