Download or read book The New Rules of Lifting for Women written by Lou Schuler and published by Avery Publishing Group. This book was released on 2007 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines a program for muscle strength and conditioning that encourages women to use heavy weights, challenges popular beliefs about how women cannot train with weights traditionally used by men, and shares a series of total body workouts that illustrate proper techniques.