Search Results for: The Practice Of Mindful Yoga

Emphasizes the spiritual side of yoga practice.

“Moss explores how mindfulness is the basic foundation for a yoga practice, and how to live in a more mindful way, whether on the yoga mat or off.” —Spiri

A longtime yoga teacher and Buddhist meditation practitioner, Charlotte Bell describes in passionate detail how she applied the eightfold path of the Yoga Sutra

Most people have heard of yoga, even if they’ve never stepped onto a yoga mat themselves. But what is the true meaning of yoga and how can we bring more aware

The ancient wisdom of yoga meets the evidence-based effectiveness of acceptance and commitment therapy (ACT) in this breakthrough professional guide for both yo