The Self-Care Cookbook

The Self-Care Cookbook
Author :
Publisher : Clarkson Potter
Total Pages : 194
Release :
ISBN-10 : 9780593139479
ISBN-13 : 059313947X
Rating : 4/5 (79 Downloads)

Book Synopsis The Self-Care Cookbook by : Gemma Ogston

Download or read book The Self-Care Cookbook written by Gemma Ogston and published by Clarkson Potter. This book was released on 2020-05-12 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nourishing and comforting plant-based recipes to boost your energy, help you sleep, and brighten your mood. So many of us go about our busy lives without eating wholesome food. Yet without giving our body what it truly needs to fuel us through the day (and night), we get ill, feel low, and have trouble sleeping. In The Self-Care Cookbook, plant-based chef Gemma Ogston introduces us to eating as the ultimate form of self-care, whether you're a full-time vegan, flexitarian, or just looking for simple recipes developed with wellness in mind. Each recipe has been crafted to nurture your body and mind. Organized by some of the core goals of self-care routines--Restore, Rebalance, Reflect, and Renew--The Self-Care Cookbook demonstrates countless ways to embrace your mood and understand your body's needs through recipes as well as activities outside of the kitchen. With over 60 delicious meals including Firey Bean Stew for the days you feel under the weather, Calming Miso Pasta to give your gut flora a super boost, and Indulgent Chocolate Pudding (because you deserve it), The Self-Care Cookbook is for anyone who needs some extra TLC and finds comfort in creating healthful, cozy meals--whether it's dinner for one or a meal shared with the people you love.


The Self-Care Cookbook Related Books

The Self-Care Cookbook
Language: en
Pages: 194
Authors: Gemma Ogston
Categories: Cooking
Type: BOOK - Published: 2020-05-12 - Publisher: Clarkson Potter

DOWNLOAD EBOOK

Nourishing and comforting plant-based recipes to boost your energy, help you sleep, and brighten your mood. So many of us go about our busy lives without eating
The Self-Care Cookbook
Language: en
Pages: 194
Authors: Gemma Ogston
Categories: Cooking
Type: BOOK - Published: 2020-05-12 - Publisher: Clarkson Potter

DOWNLOAD EBOOK

Nourishing and comforting plant-based recipes to boost your energy, help you sleep, and brighten your mood. So many of us go about our busy lives without eating
The Self-Care Cookbook
Language: en
Pages: 388
Authors: Frank Ardito
Categories: Cooking
Type: BOOK - Published: 2017-11-20 - Publisher: Agate Publishing

DOWNLOAD EBOOK

“A gem! In an insightful and meaningful way, Dr. Ardito perfectly combines cooking healthy, easy-to-prepare recipes with eating and wellness. Love it!” —D
The Healing Cookbook
Language: en
Pages: 328
Authors: Gemma Ogston
Categories: Cooking
Type: BOOK - Published: 2024-03-12 - Publisher: Union Square & Co.

DOWNLOAD EBOOK

This colorful new book from Gemma Ogston takes self-care to the next level, showing readers how to super-charge their immune system and boost their mood to feel
Self-Care Cookbook
Language: en
Pages:
Authors: Honey Pty Ltd
Categories:
Type: BOOK - Published: 2021-05 - Publisher:

DOWNLOAD EBOOK