Ultimate Mindfulness Activity Book

Ultimate Mindfulness Activity Book
Author :
Publisher :
Total Pages : 234
Release :
ISBN-10 : 9529407696
ISBN-13 : 9789529407699
Rating : 4/5 (96 Downloads)

Book Synopsis Ultimate Mindfulness Activity Book by : Christian Bergstrom

Download or read book Ultimate Mindfulness Activity Book written by Christian Bergstrom and published by . This book was released on 2019-02-24 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ultimate Mindfulness Activity Book empowers readers to share mindfulness with kids and youth in a playful way. Discover 150 playful mindfulness activities for kids and teens to kick-start and sustain a fun mindfulness practice. Master simple tools for calm, focus, joy, kindness, emotional intelligence and regulation.


Ultimate Mindfulness Activity Book Related Books

Ultimate Mindfulness Activity Book
Language: en
Pages: 234
Authors: Christian Bergstrom
Categories: Family & Relationships
Type: BOOK - Published: 2019-02-24 - Publisher:

DOWNLOAD EBOOK

Ultimate Mindfulness Activity Book empowers readers to share mindfulness with kids and youth in a playful way. Discover 150 playful mindfulness activities for k
Mindfulness Activity Book for Kids
Language: en
Pages: 58
Authors: Shirley L. Maguire
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2020-11-30 - Publisher:

DOWNLOAD EBOOK

Provide your kids lasting life skills to de-stress and calm down, overcome difficult emotions, control impulses, focus on what matters, gain empathy, kindness,
Find Your Happy Place: A Book of Mindful Activities
Language: en
Pages: 130
Authors: Rodale
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2020-10-27 - Publisher: Rodale Kids

DOWNLOAD EBOOK

The ultimate mindfulness activity book for 5-8 year-olds. Includes more than 200 stickers! Jam-packed with exercises to help children manage their breath, thoug
Mindfulness for Children
Language: en
Pages: 256
Authors: Tracy Daniel
Categories: Family & Relationships
Type: BOOK - Published: 2018-09-04 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Introduce your children to the practice of mindfulness so they can learn to reduce stress, regulate behavior and emotions, and develop a positive self-image alo
Mindful Games
Language: en
Pages: 224
Authors: Susan Kaiser Greenland
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2016-11-15 - Publisher: Shambhala Publications

DOWNLOAD EBOOK

A practical and playful guide for cultivating mindfulness in kids, with 50 simple games to develop attention and focus, and identify and regulate emotions Playi