Search Results for: Why We Get Mad

This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostili

A practical guide that “breaks anger down into neat, accessible components to help readers gain insight into what makes them angry and how anger erupts” (Pu

Ryan Martin, aka Tiktok's "The Anger Professor" (162k followers), offers 10 highly effective, research-based strategies for coping with the anger you have to fa

Filled with strategies about managing anger, this guide to "getting over" bad feelings teaches readers how to effectively manage stress, conflict, and violence.

Have you ever blown up at your best friend or sibling? Maybe you were just so angry, but you didn't really know why. The answer is in the science of rage! Wheth