Search Results for: Yoga For Women At Midlife And Beyond

Yoga for Women at Midlife and Beyond

Yoga for Women at Midlife and Beyond
Author :
Publisher : Sunstone Press
Total Pages : 162
Release :
ISBN-10 : 9780865344990
ISBN-13 : 086534499X
Rating : 4/5 (90 Downloads)
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Book Synopsis Yoga for Women at Midlife and Beyond by : Pat Shapiro

Download or read book Yoga for Women at Midlife and Beyond written by Pat Shapiro and published by Sunstone Press. This book was released on 2006 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guidebook includes ten yoga practices with clear illustrations that women over 50 can follow on their own, such as a practice for energizing, one for relaxation and another for insomnia.


Yoga for Women at Midlife and Beyond Related Books

Yoga for Women at Midlife and Beyond
Language: en
Pages: 162

Yoga for Women at Midlife and Beyond

Authors: Pat Shapiro
Categories: Hatha yoga
Type: BOOK - Published: 2006 - Publisher: Sunstone Press

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This guidebook includes ten yoga practices with clear illustrations that women over 50 can follow on their own, such as a practice for energizing, one for relax
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Smart women understand that taking care of their health is essential to maintaining an active lifestyle. This comprehensive guide shows you how to work with you
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Categories:
Type: BOOK - Published: 2010-08-20 - Publisher:

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The first half of the book details 30 sitting and standing poses that help the physical body maintain or regain balance, (as in not falling over) and remain sup