My Yoga/My Way
Author | : Anne Cox |
Publisher | : Archway Publishing |
Total Pages | : 106 |
Release | : 2020-02-21 |
ISBN-10 | : 9781480885578 |
ISBN-13 | : 1480885576 |
Rating | : 4/5 (78 Downloads) |
Download or read book My Yoga/My Way written by Anne Cox and published by Archway Publishing. This book was released on 2020-02-21 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga isn’t complicated because it’s mostly about breathing, moving your body, and then being still, all with awareness. In My Yoga/My Way, author Anne Cox guides children, parents, and teachers through concise text and fun images, teaching most anyone at any age how to enjoy and continue yoga for a lifetime. Cox addresses breathing and calming meditations while describing basic yoga poses. She discusses the Five Tibetan Rites which can be practiced every day for life. And, she includes a reprint of her first book, I am a Yogi: My First Book of Yoga, translated into Spanish and French. Geared toward children and with colorful illustrations included, My Yoga/My Way shows basic yoga sequences and encourages the practice of yoga now and into the future.