Download or read book Gut Guide 101 written by Mari J. Hahn and published by Alive and Well. This book was released on 2014-10-17 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gut Guide 101 is a moderate, natural approach to healing your digestive issues. Did you know that over 70% of your immune system is in your gut? Learn which things you may be doing every day that are damaging your balance of gut bacteria. Learn to listen to your body, understand your symptoms, tame your cravings, and make simple changes to improve your health. Gut Guide 101 includes a 21-Day Plan to Better Digestion and Increased Energy as well as over 20 delicious, gut-friendly recipes.