Search Results for: Students Anatomy Of Stretching Manual

In The Anatomy of Stretching, full-color illustrations demonstrate 50 common stretches and show exactly what happens in the body during each one. With more than

Get healthy without getting hurt with this guide to warming up, getting limber, and preventing injury before you exercise. It doesn’t matter if you’re a fit

An updated edition of the best-selling guide on the science of effective stretching—with detailed anatomical illustrations and guidance on proper form, sports

Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step