Super Fit Mama

Super Fit Mama
Author :
Publisher : Da Capo Lifelong Books
Total Pages : 338
Release :
ISBN-10 : 9780786749638
ISBN-13 : 0786749636
Rating : 4/5 (38 Downloads)

Book Synopsis Super Fit Mama by : Tracey Mallett

Download or read book Super Fit Mama written by Tracey Mallett and published by Da Capo Lifelong Books. This book was released on 2009-08-11 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're concerned about the best way to keep your body and baby healthy during pregnancy -- or how you'll ever lose the excess weight afterward -- you're not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn’t melt right off after her daughter's birth. But gone were the days where she had endless hours and energy to exercise. So she created workouts that take only a few minutes a day -- after all, busy moms are short on time! Super Fit Mama shares Tracey’s secrets for safely getting in shape and back to your pre-baby weight. Her medically-sound program features a blend of strength training, Pilates, yoga, and cardio. Inside you'll find: Expert advice on staying fit and eating right during each pregnancy trimester Fun, fast, and safe exercises for the first weeks and months postpartum Easy-to-follow meal plans and delicious recipes Tips for strengthening your pelvic floor, easing back pain, and losing belly fat Stay inspired along the way with Team Mallett, real moms who have successfully used Tracey's plan. Whether you start the program during pregnancy or after baby, Super Fit Mama will help you get your confidence back -- along with a body that’s even better than before!


Super Fit Mama Related Books

Super Fit Mama
Language: en
Pages: 338
Authors: Tracey Mallett
Categories: Health & Fitness
Type: BOOK - Published: 2009-08-11 - Publisher: Da Capo Lifelong Books

DOWNLOAD EBOOK

If you're concerned about the best way to keep your body and baby healthy during pregnancy -- or how you'll ever lose the excess weight afterward -- you're not
Super Fit Mama
Language: en
Pages: 439
Authors: Tracey Mallett
Categories:
Type: BOOK - Published: 2010-05-07 - Publisher:

DOWNLOAD EBOOK

If you're concerned about the best way to keep your body and baby healthy during pregnancy-or how you'll ever lose the excess weight afterward-you're not alone.
Trim Healthy Mam
Language: en
Pages: 644
Authors: Serene Allison
Categories: Christian life
Type: BOOK - Published: 2012-09 - Publisher:

DOWNLOAD EBOOK

"Trim Healthy Mama is more than a nutrition book, although you'll be armed with knowledge that will revolutionize your life. It is more than a recipe book, alth
The New Alpha: Join the Rising Movement of Influencers and Changemakers Who are Redefining Leadership
Language: en
Pages: 288
Authors: Danielle Harlan
Categories: Business & Economics
Type: BOOK - Published: 2016-09-30 - Publisher: McGraw Hill Professional

DOWNLOAD EBOOK

Say goodbye to the old model of leadership. SAY HELLO TO THE NEW ALPHAS. If you want to make an impact—in your work, your life, and the world at large—it’
West Coast Review of Books
Language: en
Pages: 504
Authors:
Categories: Books
Type: BOOK - Published: 1984 - Publisher:

DOWNLOAD EBOOK