Download or read book The CBT Workbook for Perfectionism written by Sharon Martin and published by . This book was released on 2020-01-24 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.