Search Results for: The Little Book Of Breathing

This little guide is the answer to a single radical question: what if changing the way we breathe can change the way we live? In approachable, friendly prose, e

Use the power of breath to energize your body and focus your mind New science now confirms what traditional practitioners have known for centuries - that breath

NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING “Many people believe that taking a deep breath increases body oxygenation. The opposite is the case.” — Pat

Did you know that we all have superpowers? One of them is our ability to control our breath. Breathing is My Superpower teaches children to regulate their emoti

Publisher’s Note: This title is now available under a new edition, The Art of Breathing ISBN 9781642970425. This edition will include a new afterword by Mark